Guided Self-Help

Maslow Therapies is pleased to offer a module-based self-help therapy in which you are able to complete in your own time and at your own pace. Maslow Therapies also commits to ensuring that we will respond to any queries you may have through our guided self-help therapy within 24 hours.

You will have access to all of our online resources for 12 months (as per licensing agreement).

 

What can guided self-therapy help me with?

  • Intrusive and distressing thoughts

  • Anxiety

  • Depression

  • Diet, sleep and exercise

  • Relationship challenges

  • Self-esteem

  • Anger

  • Emotional coping techniques

 

What does guided self-help involve?

You will have access to a range of online resources guiding you through the various modules designed to help you manage, maintain and improve your mental health using the primary principles of cognitive behavioural therapy (CBT). 

You will follow a structured programme and are actively encouraged to engage with the programme regularly via to do lists, activity scheduling, and SMS/email reminders.

In line with our philosophy here at Maslow Therapies, we endeavour to stand alongside all of our clients by supporting them to become their own therapist, and navigate the ‘rocky roads’ of life more favourably during stormy weathers by using their own psychological ‘umbrella.’

 

How much does the guided self-help therapy cost?

Our guided self-help therapy programme costs £120 for 12 months access (simply £10 per month) where you can complete the modules at your own pace (within the license period).

All types of mental health support can be self-funded. However, if you have Private Health Insurance you may be able to access financial support via this funding route. Maslow Therapies is recognised by a number of Private Health Insurers, so please contact them to see if cover is available.